Fiona shares her journey with Gymnastics & Mental Illness.

On this episode Fiona, Founder of Fiercely You, will be sharing one slice of her story.

During this episode she will be talk you specifically through her Gymnastics journey, sharing the highs and lows of being a gymnast for 18 years and a coach for 11 years. Fiona will discuss her reasons as to why she has stepped away from the sport and now has moved onto focusing on the mental health of young gymnasts and young people. Gymnastics plays a huge part in Fiona's story in why she has started Fiercely You.

Warning: 
We would like to advise you that there may be triggers in this episode around anxiety, panic attacks and eating disorders. If you would like to avoid this content, please move onto the next episode. 

If this episode has triggered anything for you, we strongly recommend you reach out to someone, you can call the Butterfly Foundation on 1800 33 46 73 or Life Line on 13 11 14. 
In emergencies please call 000. 

Thank you to the incredible Monique  for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_